https://www.sophiewhitworth.com/home daily 1.0 2023-11-15 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529858308234-GCAYM9G2MQTVGMB1NP6N/bike+with+rach.jpg Home https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532793731978-2YDHBG1HUVJPIC3ZLYQO/Cover2.jpg Home https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1535108641516-XYD70F198JHDF15ULU2U/Cover.jpg Home https://www.sophiewhitworth.com/services daily 0.75 2018-07-23 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529855545002-GNO5IMFBPYBWX8Z7QIH1/image-asset.jpeg All endurance services https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529854638181-GP54PWT69TPAXJWUQ8AD/image-asset.jpeg All endurance services https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529854816819-Q1T3A3J3P91QLBV7IY2S/image-asset.jpeg All endurance services https://www.sophiewhitworth.com/video-analysis daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532792648697-N0PUD6GI41XGT431X2JU/Cover.jpg Endless pool video analysis https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532606901867-GD44IFHHPMLOFXKUY4NZ/Low-lying-bad.jpg Endless pool video analysis Before https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532606923788-II71FKXJSQ0QNQ7ME70I/Low-lying-good.jpg Endless pool video analysis After https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1535110538757-NYEOBX4SHSZQVE50ECGI/Breathing-bad-2.jpg Endless pool video analysis Before https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1535110520059-5CFNKAPV4493YM4MZ9CV/Breathing-good-2.jpg Endless pool video analysis After https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1535109605569-CO0NCKV9AP0QE1AR5VEU/Pull-through-bad-2.jpg Endless pool video analysis Before https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1535109619173-OG9P04WQ3YLTRPW79EV5/Pull-through-good-2.jpg Endless pool video analysis After https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532606080860-M07WL7DBV2EC8I496PMS/Cross-over-bad.jpg Endless pool video analysis Before https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532606096175-9PGZM1A2OD5WYDOYGZ21/Cross-over-good.jpg Endless pool video analysis After https://www.sophiewhitworth.com/schedule-appointment daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1618653597607-RKH2TEHAXILL6FF6JL6W/Website+screens-1.jpg Book Appointment https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1618653613796-IQDTIHFJDWCQN20W7Y8D/Website+screens-2.jpg Book Appointment https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1618653629865-H03FWOSOD1OP75LSH75U/Website+screens-3.jpg Book Appointment https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1618653644278-BK4JTJB6QEFCBD1QBMPI/Website+screens-4.jpg Book Appointment https://www.sophiewhitworth.com/contact daily 0.75 2021-05-02 https://www.sophiewhitworth.com/about daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529853534827-T1HMJGZ1LNNHOSHFVLC6/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1618651798581-RKGX9PB9OAIH2TS2KM7B/mike-aqua-exit.jpg About https://www.sophiewhitworth.com/121-coached-sessions daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529854846246-WWWLE4NVL9688T0EHQPB/bike+with+rach.jpg 1-2-1 coached sessions https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529855332156-N6ZG5KB52VWBY4UZMU5B/image-asset.jpeg 1-2-1 coached sessions Before https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529856432553-OLSSLLIF87T7BG62OICH/image-asset.jpeg 1-2-1 coached sessions After https://www.sophiewhitworth.com/marathon daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529854587146-1AZD1DNOVV0M39Y33O3M/sportograf-120300534.jpg Marathon, cycle sportive and endurance swimming training plans https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529854535585-WTQN3V7IVFJV9HJEY6N9/image-asset.jpeg Marathon, cycle sportive and endurance swimming training plans Before https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1535104648361-8YB23K4RJSROHN2JBUDJ/2728107.jpg Marathon, cycle sportive and endurance swimming training plans After https://www.sophiewhitworth.com/triathlon-training-plans daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529855585023-L17HGTFSZDXAFN5484DP/mike-aqua-exit.jpg Triathlon training plans https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529856088714-I6L088DJW9OAVF4Y4GQP/image-asset.jpeg Triathlon training plans Before https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1535104145628-CDWNL8VD2ROKS35DJBDG/0042_36245.jpg Triathlon training plans After https://www.sophiewhitworth.com/learn-to-swim daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1535108619178-5VLW2NEJMR6V7T58H5Y7/Cover.jpg Learn to swim & water confidence https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532602437614-FEL3PPZO6KND6BRO5BXQ/Kicking.JPG Learn to swim & water confidence https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532602456833-G3H5YQZBQ5ENAI88HW6B/Breathing.jpg Learn to swim & water confidence Adult learner https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532602468112-F6X2Q3GQ9MLB4R6ETUGN/Arms.jpg Learn to swim & water confidence Child learner https://www.sophiewhitworth.com/openwater-swimming daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1535103763122-DYY8Z2YSBF9C4DOQIZ7Z/0042_36275.jpg Open water swimming https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1533978986602-HSKNV9EY5A71OEUL2R2J/image-asset.jpeg Open water swimming Openwater 1-2-1 photo https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1533979152050-EUP7ASS2UVG68GR8PRZY/image-asset.jpeg Open water swimming Openwater group photo https://www.sophiewhitworth.com/swim-services-1 daily 0.75 2018-08-24 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532796643200-DQG0H7PA8UDN68S64B5G/Arms.jpg All swim services Wayne Cho The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris id fermentum nulla. https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1532792691745-UUH3RUER4VXL6P1EZ3V2/image-asset.jpeg All swim services https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1533978817241-6JCUCJ27009M58I76OR3/image-asset.jpeg All swim services Janice Garcia The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Fusce at massa nec sapien auctor gravida in in tellus. Vivamus sit amet semper lacus, in mollis libero. Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. https://www.sophiewhitworth.com/sophie-whitworth daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1529853534827-T1HMJGZ1LNNHOSHFVLC6/image-asset.jpeg Sophie Whitworth https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1525002543025-SMA8OM82SB9U9EO5G6YF/image-asset.jpeg Sophie Whitworth https://www.sophiewhitworth.com/mike-whitworth daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1618651637333-LMOFFAEER0ETUW2FHIPN/mike-aqua-exit.jpg Mike Whitworth https://images.squarespace-cdn.com/content/v1/5ae44d3afcf7fd2d8743d88c/1618654319756-0I6H56KBKB6UQ5TRTO2O/Open+water+Leander.jpg Mike Whitworth