Major results

IRONMAN World Championships, Kona, Hawaii

17th, 45-49yrs, Kona, Hawaii, 11 hrs 33.45 – 2015

9th, 40-44yrs, Kona, Hawaii, 10hrs 27. 05 -2011 Fastest GBR Veteran at Hawaii Рrecord now passed to Tracy Cooke, Fastest GBR age grouper


1st, 45-49yrs, Puerto del Carmen, 11hrs 50.42 – 2015, Fastest GBR age grouper

IRONMAN Switzerland

1st, 40-44yrs, Zurich, 10 hrs 38.23 – 2014

IRONMAN 70.3 World Championships

Gold Medal, 40-44yrs, Clearwater Beach, Florida 2010

Winner, 40-44yrs, St Croix, 2011 – Qualified for World Championships Hawaii, 2011

ITU World Age Group Championships

Gold Medal, 40-44yrs, Budapest 2010

Silver Medal 35-39 yrs, Gold Coast 2009

Silver Medal 35-39yrs, Vancouver 2008

Silver Medal 35-39yrs, Hamburg 2007

Silver Medal 35-39yrs, Honolulu 2005

ETU European Age group Triathlon Championships

Gold Medallist 40-44yrs, Athlone 2010

Gold Medallist overall, Copenhagen 2007

Gold Medallist 35-39yrs, Copenhagen 2007

BTF National Age group Championships

Gold Medallist 40-44yrs, Dorney 2014 [ Sprint ]

Gold Medallist 40-44yrs, MK 2011 [Middle Distance]

Gold Medallist 40-44yrs, Bedford 2010

Gold Medallist 35-39yrs, Wakefield 2007

Gold Medallist 35-39yrs, Wakefield 2006

Gold Medallist 35-39yrs, Ashford 2005

National Race Wins

London Triathlon Sub 2hr 30 Age Group wave, Aug 06

New Forest 1/2 Ironman, Sept 07

Big Cow 1/2 Ironman, June 08

New Forest Olympic distance, May 08

Eton Muscles of Steel Olympic distance Triathlon, May 08

St Jean de Luz 1/2 ironman, Sept 08

The Henley regatta swim, First Lady, course record, June 09, June 10

Windsor Triathlon, June 14