Emma Dews and I in our element with Macca!
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 Had a fantastic trip to IM 70.3 Austria. Won my age group (40-44yrs) by 10 mins and was 4th overall in 4.46.45. Emma dews was a stunning winner as ever and biked her legs off in the big ring up all the climbs. I missed the finish chute by accident so should have gone 1 minute quicker and got 3rd, really annoyed with myself but it didn’t affect getting a Clearwater 70.3 world championships slot which is in the bank now to think about. Beyond my wildest dreams to have run like I did, still managing the injury and having basically not done any running for months, so happy less pain going on, patience !Â
