Swim & Coaching service

90 km to hawi and back

90 km to hawi and back

In conjunction with the team at Athlete service, Henley on Thames I lead devising bespoke Athlete Training plans & swimming video analysis

Coaching at Athlete Service

Training for Cycling, Swimming, Running or Triathlon is exceptionally exciting, challenging and rewarding.

My aim is to make your goals achievable by providing you with a tailored plan to keep you motivated and most importantly to ensure optimal progression.

My approach is to design a periodised training plan to suit your individual goals.

My training plan enables you to train on your own or within groups, it is totally personal choice.

Following the initial consultation and some key test data your custom plan will then be created.

The plan aims to prescribe the quantity, frequency and intensity of every training session in each of the disciplines to allow you to peak at the appropriate time of year.

What I offer in conjunction with Athlete Service:

Initial consultation with myself to understand your goals, recent performances – novices welcome, work life balance, injury history, current training level & known physiological testing. Priced at £50.

A periodised annual plan to incorporate your goals/races A, B & C races – for optimal performance.

I can offer a minimum of a 12 week plan up to 3-5 year plan depending on your aspirations.

Each annual plan is backed up with specific training sessions by discipline by day, focusing on base building and relevant interval intensities as the season builds. You will have weekly visibility of this and a daily email to keep you in check

All plans are built in and provide instantaneous coach/ athlete contact.

Further testing and analysis at Athlete Service informs your training plan further and can be used to train even smarter.


Initial consultation – £50

Training plans – £80 per month including access to  or £860 per annum

Swimming Analysis

Whether you are a seasoned triathlete / club swimmer, you are new to the swimming or you are an absolute beginner wanting to learn to swim I can accommodate your needs.

“The Endless Pool facility” at Athlete Service with video analysis & coaching will be great for you.

Swimming technique analysis/ learn to swim – £80 for initial 75 mins session & write up

Package of x 4 coached sessions – £200 [ includes initial analysis session and a further 3 x 40 mins sessions]

Email me at or call 07974 323687

Alternatively I am based at Athlete Service Monday – Saturday

Email Athleteservice here for further details and booking or call 01491 598089