Swim & Coaching services

Based at Athlete service, Henley on Thames I devise bespoke triathlon, swim, bike and running training plans & swimming video analysis

Sophie Whitworth Coaching at Athlete Service

Training for Cycling, Swimming, Running or Triathlon is exceptionally exciting, challenging and rewarding.

My aim is to make your goals achievable by providing you with a tailored plan to keep you motivated and most importantly to ensure optimal progression.

My approach is to design a periodised training plan to suit your individual goals.

Following the initial consultation and some key test data your custom plan will then be created.

The plan aims to prescribe the quantity, frequency and intensity of every training session in each of the disciplines to allow you to peak at the appropriate time of year.

Sophie Whitworth Coaching offers :

Initial consultation with myself to understand your goals, recent performances – novices welcome, work life balance, injury history, current training level & known physiological testing. Priced at £50.

A periodised annual plan to incorporate your goals/races A, B & C races – for optimal performance.

I can offer a minimum of a 12 week plan up to 3-5 year plan depending on your aspirations.

Each annual plan is backed up with specific training sessions by discipline, focusing on base building and relevant interval intensities as the season builds. You will have weekly visibility of this and a daily email to keep you in check


Initial consultation – £50

Training plans – £120 initial annual programme fee, testing protocols and 4 week daily plan.

£60 – Monthly consultation fee for review of previous months training and next 4 weeks schedule

Swimming Analysis

Whether you are a seasoned triathlete / club swimmer, you are new to the swimming or you are an absolute beginner wanting to learn to swim I can accommodate your needs.

“The Endless Pool facility” at Athlete Service with video analysis & coaching will be great for you.

Swimming technique analysis/ learn to swim – £80 for initial 75 mins session & write up

Package of x 4 coached sessions – £200 [ includes initial analysis session and a further 3 x 40 mins sessions]

Email me at or call 07974 323687

Alternatively I am based at Athlete Service Monday – Saturday

Email Athleteservice here for further details and booking or call 01491 598089